CARE

Coping and Regulating Emotions

This is an 8 week program that aims to develop insight into unhelpful behaviour in order to cope more effectively with overwhelming emotions. You will learn skills to regulate, tolerate and manage your emotions effectively.

When: Thursdays ( 30 July - 17 September)

Time: 12 - 2 pm

Where: HWD Seminar Room, 1st Floor, Campus Centre

Entry to this program is by interview.

Please email hub.clayton@adm.monash.edu.au to arrange an interview time

For more information email Marc at   marc.janover@adm.monash.edu.au or phone 9905 3156