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THRIVE© at Work - Clayton Campus
Dates & Times:
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SESSIONS
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CYCLE 1
Thursdays, 1-2pm
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CYCLE 2
Tuesdays, 1-2pm
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CYCLE 3
Thursdays 1-2pm
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| 1. Introduction – stress cycle & negative coping |
19 March |
7 July |
15 October |
| 2. Sleep and lifestyle issues |
26 March |
14 July |
22 October |
| 3. Understanding how your mind creates stress |
2 April |
21 July |
29 October |
| 4. Mindfulness |
23 April |
28 July |
5 November |
| 5. Effective work practise |
30 April |
4 August |
12 November |
| 6. Assertive behaviours |
7 May |
11 August |
19 November |
| 7. Managing difficult situations |
14 May |
18 August |
26 November |
| 8. Positive psychology & learned optimism |
21 May |
25 August |
3 December |
| To attend THRIVE you will need to register online |
register - cycle 1 |
register - cycle 2 |
register - cycle 3 |
Where: HWD Seminar Room, Western Extension, 1st Floor, Campus Centre
For more information email hub.clayton@adm.monash.edu.au
THRIVE is an initiative of Health, Wellbeing and Development and is supported by Student and Community Services Division.
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