"Reducing Stress in Your Life" (Thrive at Work - Gippsland Campus)
Dates and Times 2009
| Session |
Topic |
Presenter |
1st Cycle
(1st Semester) |
| 1 |
Body Awareness & Breathing |
Doris Ricardo/ Wendy McKeown / Terry Melvin |
6th May |
| 2 |
Relaxation & Meditation |
Terry Melvin |
13th May |
| 3 |
Sleep |
Doris Ricardo |
20th May |
| 4 |
Rational Thinking |
Terry Melvin |
27th May |
| 5 |
Worry control |
Wendy McKeown |
3rd June |
| 6 |
Assertiveness |
Terry Melvin |
10th June |
To register your interest email terry.melvin@adm.monash.edu.au, or call Health, Wellbeing and Development on extension 26425 to organise a time to register. A one off registration fee of $10 is charged.
THRIVE is an initiative of Health, Wellbeing and Development and is supported by Student and Community Services Division.
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