| Session |
Topic |
Presenter |
Preparation for the session |
Homework |
| 1 |
Introduction |
Lyn |
- Read Chapter 1
- Complete "Schedule of Recent Experience" p4
- Complete "Tactics for Coping with Stress" p9
|
|
| 2 |
Body Awareness and Breathing |
Andrew |
|
Practice equal breathing twice during the week |
| 3 |
Relaxation and Meditation |
John |
|
Practice PMR once and "watching the breath once" |
| 4 |
Sleep |
Mai |
- Notice your sleep and exercise habits for the week
|
Try for a walk. Adjust sleep habits if necessary |
| 5 |
Rational Thinking |
Tele |
- Read Chapter 12
- Complete "Homework Sheet" p122-123
|
|
| 6 |
Worry control |
Helen |
- Read Chapter 13 & 14
- Complete "Thought Stopping" p129-130 or "Risk Assessment" p142-143
|
|
| 7 |
Assertiveness |
Lesley |
- Read Chapter 17
- Identify relevant mistaken assumptions
- Identify situations in which YOU don't act assertively
|
Complete and return Q2 and evaluation sheets |
| 8 |
Job Stress |
Mai |
|
|
