Occupational Health and Safety

Monash Wellbeing Calendar

All Campuses - Get to know your campus walks in and around your campus - Campus Walks

All campuses
Caulfield campus
Clayton campus
Gippsland campus

All Campuses

Event	When	Venue	Further information	Supported By
Lads and Dads presents free workshops for men Staying Connected (for separated dads) THRIVE for Men Workplace Flexibility for Men Men @ Work	-	All campuses	Contact: Judith Cooke Lads and Dads - Work Life Unit	Student and Community Services Division & Equity and Diversity Centre
Thrive Tools for Health, Resilience, Insight, Vitality and Empowerment). Booster Shots - one offs of the above available too!	8 week cyles of sessions	All campuses	Web site (for dates, time and registration)	Community Services

Caulfield Campus

Event	When	Venue	Further information	Supported By
Tuesday Strolls	Tuesdays at 1.05pm	Meet at the BBQ on the common green for some warm up stretches	Plan to leave the BBQ area at 1.10pm Return for final stretches at approx. 1.50pm	Get ACCTIVE Group
Tuesday/Thursday - Mindfulness Meditation	Tuesdays & Thursdays 12noon - 12.30pm No fee and no need to book	Caulfield Campus Spiritual Centre (B1.56), Level 1, Bldg. B	Mindfulness meditation has no religious affiliation, but is based on traditional meditation practices.	Health, Wellbeing & Development
Wednesday lunchtime activities With the cooler weather, the Monash Fitness Centre and Monash Sport have allocated some time to enable staff to use Chisholm Hall for lunchtime activities - eg., friendly soccer, basketball etc.	Wednesdays (between 12.30 noon - 1.30 p.m. at no charge)	Chisholm Hall		Monash Sport
Weekly Walks 45-50 minutes duration.	Thursdays lunchtime 1:05PM for a 1:10PM start	Meet at BBQ on common lawn, Caulfield Health Service		Get ACCTIVE Group
The Quilting Group	Tuesdays Fortnightly	Building H, Level 3	Contact Adeline Christie	Campus Management Caulfield

The Book Club

Tuesdays Monthly

Building H, Level 3

Contact Wendy Plones

Campus Management Caulfield

Campus Singers

Clayfield Room

Come and enjoy good company, and enjoy the health promoting properties of community singing. Contact Eliza Bram.

HWD & Faculty of IT

Clayton Campus

Event

When

Venue

Further information

Supported By

Weekly Walks
30 minutes duration

Fridays - Meet at 1pm for 1.05pm departure

Meet at the back of the Cafe, Building 1 Monash Sport

The lunch time walk goes for approximately 30 mins, and staff are encouraged to have lunch together afterwards. Contact: Karyn Bailey

Monash Sport

Weight Watchers @ Work

Thursdays
1-2pm (weekly for 13 weeks) at a cost of $150

Room 101, Building 13B, Faculty of Medicine

Contact: Jennifer Lindley

Further details

OH&S

Meditation and
Relaxation Sessions
Many of our participants have found 30 minutes of this meditation at lunchtime significantly enhances their relaxation and concentration in the workplace. (30 mins)

Web site

In the Narthex of the Religious Centre

Web site

Community Services

Gippsland Campus

Event	When	Venue	Further information	Supported By
Relaxation Meditation Anyone interested - come and join in	Tuesdays 10:00AM - 10:30AM & 12:15PM - 12:45PM	Spiritual Centre	Further information available from Lynne Porritt-Chaplin	Community Services
Yoga All welcome from beginners to experienced	Wednesdays 12:15PM and 1:30PM	Spiritual Centre	Further information available from Lynne Porritt-Chaplin	Community Services
Walkie Talkies Join in with the staff walking group at Gippy! 20 - 30 minutes duration.	Lunchtimes 1:05PM for 1:10PM start	Gippsland 4N car park door	Contact Gippsland Campus Nurse for further information on ext. 26425